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Meditation to Slow Time | Manage anxiety and stress through focusing on the passage of time
Manage episode 330064564 series 3144388
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Grab a pen and paper and a clock that you can see seconds on (or use your phone ) for this meditation excercise. When time is moving fast due to stress, anxiety, or worries, it can help to focus on the passage of time. This excercise will focus your mind and slow down your experience of time.
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