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How to Stop Feeling Drained | EP 28

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Manage episode 312982185 series 3255040
Content provided by Adaora Lumina Mbelu. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Adaora Lumina Mbelu or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Are you continuously using phrases like I am exhausted, I am tired, I'm drained while there are many reasons why you may be feeling drained it may be excessive work, a tough relationship, the lethargy that comes with poor health it could be anything to be honest, not being yourself can be an underrated cause of exhaustion.

In this episode, I share some tips you can put to practice to help you be more excited, pumped and joyfully about life.

Show Note

  • [1:13] Be honest about your feelings and desires with people and situations.
  • [2:25] Let go of judgement; people judging you, and you judging others.
  • [3:47] Understand and communicate your values, to stop feeling triggered.
  • [5:16] Create a support system for your mental health that works for you.
  • [6:24] Your intuition is like seeing with your soul, everything doesn’t have to be black or white.
  • [8:00] Allow yourself evolve, unlearn and grow, and communicating these changes to your friends.
  • [10:39] Let go of your self-righteousness and unhealthy expectations you have for yourself
  continue reading

73 episodes

Artwork
iconShare
 
Manage episode 312982185 series 3255040
Content provided by Adaora Lumina Mbelu. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Adaora Lumina Mbelu or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Are you continuously using phrases like I am exhausted, I am tired, I'm drained while there are many reasons why you may be feeling drained it may be excessive work, a tough relationship, the lethargy that comes with poor health it could be anything to be honest, not being yourself can be an underrated cause of exhaustion.

In this episode, I share some tips you can put to practice to help you be more excited, pumped and joyfully about life.

Show Note

  • [1:13] Be honest about your feelings and desires with people and situations.
  • [2:25] Let go of judgement; people judging you, and you judging others.
  • [3:47] Understand and communicate your values, to stop feeling triggered.
  • [5:16] Create a support system for your mental health that works for you.
  • [6:24] Your intuition is like seeing with your soul, everything doesn’t have to be black or white.
  • [8:00] Allow yourself evolve, unlearn and grow, and communicating these changes to your friends.
  • [10:39] Let go of your self-righteousness and unhealthy expectations you have for yourself
  continue reading

73 episodes

All episodes

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