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Episode 21 - Mike Warren - How to ditch the dad bod and live a long and healthy life

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Manage episode 312933251 series 3252951
Content provided by Stephan Neff. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stephan Neff or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Mike Warren: "A few years back I was a fat, lazy alcoholic, eating crappy food but believing I was clever and successful. Deep down I knew my kids, family and career deserved better, so I made the decision to clean up my act and get healthy. Now I am passionate about helping my mates do the same and live the life we all deserve."

"Ditch the dad bod" is all about creating a safe motivating environment for mature men to ditch their dad bods through a focus on food, movement and sleep supported by education and accountability.

If you want to be part of his movement:
https://ditchthedadbod.wixsite.com/ditchthedadbod

Don't miss another episode. Subscribe to this podcast.

If you want learn more about living a fantastic life after alcohol, check out my book!

https://www.amazon.com/Kindle-Store/b?ie=UTF8&node=133140011&nocache=1526718783253

And follow me on Instagram, YouTube and Facebook!

https://www.instagram.com/mystepstosobriety/

https://www.youtube.com/channel/UCQ5Rgw59jOX4y3iDeMAXpwQ

https://www.facebook.com/mystepstosobriety

  continue reading

62 episodes

Artwork
iconShare
 
Manage episode 312933251 series 3252951
Content provided by Stephan Neff. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stephan Neff or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Mike Warren: "A few years back I was a fat, lazy alcoholic, eating crappy food but believing I was clever and successful. Deep down I knew my kids, family and career deserved better, so I made the decision to clean up my act and get healthy. Now I am passionate about helping my mates do the same and live the life we all deserve."

"Ditch the dad bod" is all about creating a safe motivating environment for mature men to ditch their dad bods through a focus on food, movement and sleep supported by education and accountability.

If you want to be part of his movement:
https://ditchthedadbod.wixsite.com/ditchthedadbod

Don't miss another episode. Subscribe to this podcast.

If you want learn more about living a fantastic life after alcohol, check out my book!

https://www.amazon.com/Kindle-Store/b?ie=UTF8&node=133140011&nocache=1526718783253

And follow me on Instagram, YouTube and Facebook!

https://www.instagram.com/mystepstosobriety/

https://www.youtube.com/channel/UCQ5Rgw59jOX4y3iDeMAXpwQ

https://www.facebook.com/mystepstosobriety

  continue reading

62 episodes

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