Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
Content provided by Stephan Neff. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stephan Neff or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Similar to Neff Inspiration
Hi! We’re Nicole and Prax. Join our weekly conversations as we share inspiring lessons, stories and mindsets to help you free-up time and space to live a happier, healthier and more productive life 🌱 We try to to motivate, inspire and minsan maging funny 🤪 Connect with us! IG: http://instagram.com/nicoleandprax FB Page: https://www.facebook.com/goodmorningnicoleprax Get Productivity Tips on our YouTube Channel: http://bit.ly/nicoleandprax Join our community on FB Group: https://www.facebook. ...
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Episode 18 - Michelle Barrial - How to feel confident without drinking
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In Michelle's words:
Social drinking is a way to fit in and be a part of a group yet when you choose to say no everyone treats you like you are no fun. The crowd will tell you to loosen up just one drink can’t hurt. But, truth is drinking doesn’t give you confidence. In fact, it creates numbness in your body and brain so that your thoughts are unclear and your body’s reactions slower and uncoordinated as you become drunk. The false confidence created by the boost of sugar from the alcohol is temporary and leads to dangerous consequences especially if the person wants to drive. I will cover the ways to say no thanks without guilt or regret. Tune in to hear the best ways to gain confidence with others without a drink of alcohol.
I have experienced the damaging effects of alcoholism through my family and friends who hurt themselves or others in auto accidents when they were drunk. Also, as a child I saw the negative effects of alcoholism within my family trying to hide the problem and not dealing with it. We all make choices about how we want to live our lives however being responsible about how we react to our circumstances takes courage not to give in and mask our pain through alcohol.
I coach people to help them dissolve their stress and anxiety about their lives so they can make healthy choices confidently that eliminates their desires to drink alcohol.
I offer an introductory coaching package (4 weekly sessions) to gain clarity on how to quickly relieve stress and/or anxiety instead of reaching for a drink or two to solve the problem.
Don't miss another episode. Subscribe to this podcast.
If you want learn more about living a fantastic life after alcohol, check out my book!
https://www.amazon.com/Kindle-Store/b?ie=UTF8&node=133140011&nocache=1526718783253
And follow me on Instagram, YouTube and Facebook!
https://www.instagram.com/mystepstosobriety/
62 episodes
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Manage episode 312933254 series 3252951
Content provided by Stephan Neff. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stephan Neff or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
In Michelle's words:
Social drinking is a way to fit in and be a part of a group yet when you choose to say no everyone treats you like you are no fun. The crowd will tell you to loosen up just one drink can’t hurt. But, truth is drinking doesn’t give you confidence. In fact, it creates numbness in your body and brain so that your thoughts are unclear and your body’s reactions slower and uncoordinated as you become drunk. The false confidence created by the boost of sugar from the alcohol is temporary and leads to dangerous consequences especially if the person wants to drive. I will cover the ways to say no thanks without guilt or regret. Tune in to hear the best ways to gain confidence with others without a drink of alcohol.
I have experienced the damaging effects of alcoholism through my family and friends who hurt themselves or others in auto accidents when they were drunk. Also, as a child I saw the negative effects of alcoholism within my family trying to hide the problem and not dealing with it. We all make choices about how we want to live our lives however being responsible about how we react to our circumstances takes courage not to give in and mask our pain through alcohol.
I coach people to help them dissolve their stress and anxiety about their lives so they can make healthy choices confidently that eliminates their desires to drink alcohol.
I offer an introductory coaching package (4 weekly sessions) to gain clarity on how to quickly relieve stress and/or anxiety instead of reaching for a drink or two to solve the problem.
Don't miss another episode. Subscribe to this podcast.
If you want learn more about living a fantastic life after alcohol, check out my book!
https://www.amazon.com/Kindle-Store/b?ie=UTF8&node=133140011&nocache=1526718783253
And follow me on Instagram, YouTube and Facebook!
https://www.instagram.com/mystepstosobriety/
62 episodes
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Similar to Neff Inspiration
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
Hi! We’re Nicole and Prax. Join our weekly conversations as we share inspiring lessons, stories and mindsets to help you free-up time and space to live a happier, healthier and more productive life 🌱 We try to to motivate, inspire and minsan maging funny 🤪 Connect with us! IG: http://instagram.com/nicoleandprax FB Page: https://www.facebook.com/goodmorningnicoleprax Get Productivity Tips on our YouTube Channel: http://bit.ly/nicoleandprax Join our community on FB Group: https://www.facebook. ...
…
continue reading
Ear Hustle is prison slang for eavesdropping, and that’s what listening to the show feels like: a raw, often funny, and always surprising peek into the reality of life inside prison. Hosts Nigel Poor and Earlonne Woods co-created the show that launched in 2017 while Earlonne was incarcerated at San Quentin State Prison, where Nigel was a volunteer teaching photography. Since Earlonne’s release in 2018, the show has expanded to include stories from prisons across the state, including the Cali ...
…
continue reading
First-person diaries, sound portraits, and hidden chapters of history from Peabody Award-winning producer Joe Richman and the Radio Diaries team. From teenagers to octogenarians, prisoners to prison guards, bra saleswomen to lighthouse keepers. The extraordinary stories of ordinary life. Radio Diaries is a proud member of Radiotopia, from PRX. Learn more at radiotopia.fm
…
continue reading
Multi award winning documentaries from Ireland and beyond telling real life stories. With over 1,800 documentaries on offer, the Documentary On One Podcast has the largest archive of documentaries available in the world, dating as far back as 1954, right up to the present day. Winner of over 400 national and international awards. Producer of podcast series 'Where is Jón?', ‘The Real Carrie Jade’, 'Runaway Joe', 'Finding Samantha', 'Tiger Roll', 'GunPlot' and 'The Nobody Zone'. Immerse yourse ...
…
continue reading
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…
continue reading
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continue reading
An investigative podcast hosted by world-renowned literary critic and publishing insider Bethanne Patrick. Book bans are on the rise across America. With the rise of social media, book publishers are losing their power as the industry gatekeepers. More and more celebrities and influencers are publishing books with ghostwriters. Writing communities are splintering because members are at cross purposes about their mission. Missing Pages is an investigative podcast about the book publishing ind ...
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continue reading
Imperfect Paradise is an award-winning weekly narrative podcast showcasing California stories with universal significance, hosted by Antonia Cereijido. Each deeply reported story is driven by characters who illuminate aspects of American identity and underscore California's reputation as a home for dreamers and schemers, its heartbreaking inequality, its varied and diverse communities, its unique combination of dense cities and wild places. New episodes premiere Wednesdays, with broadcasts o ...
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continue reading
COMMONS is a documentary podcast that proves Canada is anything but boring. Each season, host Arshy Mann guides you through the country’s dark underbelly, bringing you stories about crime, corruption and all manner of misdeeds. Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
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