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Is Running Bad for Your Knees?

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Manage episode 282486877 series 2651565
Content provided by Charlie Watson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Charlie Watson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

How many times have you been told, 'stop running, it's bad for your knees'?


I get to the bottom of this, plus chat about how we as runners can protect our bone and joint health as we train (and age!) with Osteopath Rebecca from Balanced Osteopathy, and Sophia, an NHS Registered Dietitian.

  • What should we be eating for optimum bone health?
  • How can we avoid and treat shin splints?
  • Should we be worried if our joints click when we exercise?
  • What supplements should we be taking?
  • Runners Knee - what is it, and how can we treat it?

Follow Balanced Osteopathy for in person and online treatment.


Please leave a rating and review, and don't forget to subscribe to the podcast. Follow Charlie @therunnerbeans and www.therunnerbeans.com


This episode is sponsored by Runners Need and Brooks Running.



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

54 episodes

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Is Running Bad for Your Knees?

Cook Eat Run

12 subscribers

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Manage episode 282486877 series 2651565
Content provided by Charlie Watson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Charlie Watson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

How many times have you been told, 'stop running, it's bad for your knees'?


I get to the bottom of this, plus chat about how we as runners can protect our bone and joint health as we train (and age!) with Osteopath Rebecca from Balanced Osteopathy, and Sophia, an NHS Registered Dietitian.

  • What should we be eating for optimum bone health?
  • How can we avoid and treat shin splints?
  • Should we be worried if our joints click when we exercise?
  • What supplements should we be taking?
  • Runners Knee - what is it, and how can we treat it?

Follow Balanced Osteopathy for in person and online treatment.


Please leave a rating and review, and don't forget to subscribe to the podcast. Follow Charlie @therunnerbeans and www.therunnerbeans.com


This episode is sponsored by Runners Need and Brooks Running.



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

54 episodes

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