Host Juliana talks with creator and ultra-endurance cyclist Leona Kringe about her two-decade struggle with anorexia, the difficult but necessary journey to gain weight and heal, and how lifting, nutrition, and expert support reshaped her body image and performance.

They also discuss Leona’s VIA race experience: facing illness, fatigue, and doubt yet finishing the 4,000 km challenge, plus lessons on resilience, mental health, and practical routines (community, time in nature, rest) that helped her find lasting balance.

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Follow Leona:
Instagram: https://www.instagram.com/heimatnomadin/

YouTube and more: https://linktr.ee/heimatnomadinpotentials

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