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Recap: How your gut fuels your brain and mood | Prof. John Cryan

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Manage episode 497200130 series 3319352
Content provided by ZOE. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by ZOE or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Today, we’re exploring the connection between your gut and your brain.

For years, the brain was seen as somewhat detached from other parts of our body, working in isolation above all else. However, emerging research is flipping our idea of the brain on its head. Scientists now know that the gut acts like a ‘second brain’, influencing everything from our mood and memory to our risk of neurological disease.

So, have we been neglecting a vital piece of the brain health puzzle?

Joining me to unpack this topic is Professor John Cryan, a world-leading expert in the gut-brain axis.

Unwrap the truth about your food 👉 ⁠Get the ZOE app

🌱 Try our new plant based wholefood supplement - Daily30+

*Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system

📚 Books from our ZOE Scientists:

The Food For Life Cookbook by Prof. Tim Spector

Food For Life by Prof. Tim Spector

Every Body Should Know This by Dr Federica Amati

Free resources from ZOE:

Live Healthier: Top 10 Tips From ZOE Science & Nutrition

Gut Guide - for a healthier microbiome in weeks

Have feedback or a topic you'd like us to cover? Let us know here

Listen to the full episode here

  continue reading

244 episodes

Artwork
iconShare
 
Manage episode 497200130 series 3319352
Content provided by ZOE. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by ZOE or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Today, we’re exploring the connection between your gut and your brain.

For years, the brain was seen as somewhat detached from other parts of our body, working in isolation above all else. However, emerging research is flipping our idea of the brain on its head. Scientists now know that the gut acts like a ‘second brain’, influencing everything from our mood and memory to our risk of neurological disease.

So, have we been neglecting a vital piece of the brain health puzzle?

Joining me to unpack this topic is Professor John Cryan, a world-leading expert in the gut-brain axis.

Unwrap the truth about your food 👉 ⁠Get the ZOE app

🌱 Try our new plant based wholefood supplement - Daily30+

*Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system

📚 Books from our ZOE Scientists:

The Food For Life Cookbook by Prof. Tim Spector

Food For Life by Prof. Tim Spector

Every Body Should Know This by Dr Federica Amati

Free resources from ZOE:

Live Healthier: Top 10 Tips From ZOE Science & Nutrition

Gut Guide - for a healthier microbiome in weeks

Have feedback or a topic you'd like us to cover? Let us know here

Listen to the full episode here

  continue reading

244 episodes

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