In Part 2 of this Zero Distortion conversation, Russ Bates and fitness coach Joe Callari go beyond workouts and dieting to explore how fitness builds mindset, discipline, and leadership for busy men over 40.

Joe breaks down how the promises we make to ourselves shape our confidence, why sustainable habits beat extreme diets every time, and how small daily wins create unstoppable momentum.

We dive into practical, real-world strategies, including:

-How fitness habits translate into stronger leadership at work and at home

-Simple health hacks for busy professionals (movement, hydration, protein, recovery)

-Why sleep and stress management are as important as training

-Joe’s “pain meditation” technique to break through when you feel stuck

-Building confidence and discipline that last a lifetime

If you’ve ever struggled with energy, belly fat, or consistency, this episode will show you how to create a lifestyle that sticks, without restrictive diets or hours in the gym.

👉 Watch Part 1 here: Fitness Over 40: Joe Callari’s 3-Step Framework to Lose Weight & Regain Energy https://youtu.be/wc8CyD_r4Pw

👉 Subscribe now to Zero Distortion for more conversations that cut through the noise and get real.