Confidence isn’t built by saying yes to everyone — it’s built by setting boundaries that protect your time, energy, and self-respect.

In this episode of Zero Distortion, Russ Bates breaks down why boundaries are essential for mental health, focus, and personal growth. You’ll learn:

-Why saying “yes” too often drains your confidence

-How your boundaries define your standards

-Why enforcing boundaries isn’t rude — it’s self-respect in action

-Practical examples for protecting your time and energy

If you’ve ever felt stretched thin or guilty for saying no, this one’s for you.

👉 Watch now and start building the kind of confidence that lasts.

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