In this episode of Zero Distortion, Russ Bates sits down with fitness coach Joe Callari to break down what it really takes for men over 40 to get back in shape, lose stubborn belly fat, and boost energy without extreme dieting or endless cardio.

Joe shares his personal journey, the powerful lessons that shaped his approach, and his 3-step framework (Coaching • Consistency • Community) that has helped thousands of busy professionals lose 20–50+ pounds and keep it off.

We dive into:

-Joe’s story and why he focuses on men over 40

-The biggest myths about fitness, nutrition, and cardio at this stage of life

-How to build a sustainable routine that fits a busy lifestyle

-Why coaching, consistency, and community are keys to long-term success

-Practical insights for better health, energy, and confidence

If you’re a busy professional ready to reclaim your health and show up stronger for your work, family, and yourself, this episode is for you.

📌 Don’t miss Part 2, where we explore how fitness fuels mindset, leadership, and habits for long-term success.

👉 Subscribe now to Zero Distortion for more conversations that cut through the noise and get real.