Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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Content provided by Shireen Abdullah. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shireen Abdullah or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Similar to Yumlish: Diabetes and Multicultural Nutrition
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Closing the Gap Between Good Intentions and Healthy Habits
Manage episode 477551075 series 2823711
Content provided by Shireen Abdullah. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shireen Abdullah or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Monica Reinagel is a distinguished nutritionist, author, and creator of the popular "Nutrition Diva" podcast. She addresses common nutrition misconceptions, offers practical tips for healthier eating habits, and discusses the creation of her app. Monica also explores accommodating diverse dietary needs, the psychological drivers of dietary behaviors, and how nutrition science continues to evolve and impact her current work. Stay tuned to learn more about her work!
On This Episode You Will Learn:
Monica Reinagel’s Unique Journey from Opera Singer to Nutritionist
How her background in music and culinary arts shaped her approach to health and wellness.
What inspired her to make a major career change into the world of nutrition.
Common Nutrition Myths and How to Create Sustainable Eating Habits
The most frequent misconceptions about nutrition and how to rethink them.
Practical, realistic strategies to develop healthier eating habits without falling into restrictive diets.
The Science of Behavior Change in Nutrition
What actually drives our food choices and dietary habits.
How to create lasting, sustainable change in your eating behaviors.
The Role of Technology in Nutrition: The Nutrition GPA App
Why Monica created a smartphone app to simplify healthy eating.
How tracking small, consistent habits can be more effective than calorie counting or restrictive diets.
Staying Updated with Nutrition Science & The Future of Health Research
How Monica keeps up with the latest in nutrition science and decides what to write about.
The evolving understanding of diet and inflammation and what it means for your health.
Question of the Day:
Have you ever believed in a nutrition myth that was later debunked? Share your experience with us!
Connect with Yumlish!
Yumlish Website: Yumlish
Yumlish on Instagram: @yumlish_
Yumlish on Facebook: Yumlish
Yumlish on Twitter: @yumlish_
Connect with Monica!
Website URL: https://NutrtionOverEasy.com
Instagram URL: https://lnstagram.com/thenutritiondiva
Facebook URL: https://facebook.com/qdtnutrition
LinkedIn URL: https://linkedin.com/in/monicareinagel
Other promos (books, publications, speeches, etc.) :
Change Academy podcast (https://changeacademypodcast.com)
Nutrition Diva podcast (https://nutrition-diva.simplecast.com)
Workshops and keynotes (https://wellnessworkshere.com)
Nutrition GPA app (https://nutritiongpa.com)
220 episodes
Share
Manage episode 477551075 series 2823711
Content provided by Shireen Abdullah. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shireen Abdullah or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Monica Reinagel is a distinguished nutritionist, author, and creator of the popular "Nutrition Diva" podcast. She addresses common nutrition misconceptions, offers practical tips for healthier eating habits, and discusses the creation of her app. Monica also explores accommodating diverse dietary needs, the psychological drivers of dietary behaviors, and how nutrition science continues to evolve and impact her current work. Stay tuned to learn more about her work!
On This Episode You Will Learn:
Monica Reinagel’s Unique Journey from Opera Singer to Nutritionist
How her background in music and culinary arts shaped her approach to health and wellness.
What inspired her to make a major career change into the world of nutrition.
Common Nutrition Myths and How to Create Sustainable Eating Habits
The most frequent misconceptions about nutrition and how to rethink them.
Practical, realistic strategies to develop healthier eating habits without falling into restrictive diets.
The Science of Behavior Change in Nutrition
What actually drives our food choices and dietary habits.
How to create lasting, sustainable change in your eating behaviors.
The Role of Technology in Nutrition: The Nutrition GPA App
Why Monica created a smartphone app to simplify healthy eating.
How tracking small, consistent habits can be more effective than calorie counting or restrictive diets.
Staying Updated with Nutrition Science & The Future of Health Research
How Monica keeps up with the latest in nutrition science and decides what to write about.
The evolving understanding of diet and inflammation and what it means for your health.
Question of the Day:
Have you ever believed in a nutrition myth that was later debunked? Share your experience with us!
Connect with Yumlish!
Yumlish Website: Yumlish
Yumlish on Instagram: @yumlish_
Yumlish on Facebook: Yumlish
Yumlish on Twitter: @yumlish_
Connect with Monica!
Website URL: https://NutrtionOverEasy.com
Instagram URL: https://lnstagram.com/thenutritiondiva
Facebook URL: https://facebook.com/qdtnutrition
LinkedIn URL: https://linkedin.com/in/monicareinagel
Other promos (books, publications, speeches, etc.) :
Change Academy podcast (https://changeacademypodcast.com)
Nutrition Diva podcast (https://nutrition-diva.simplecast.com)
Workshops and keynotes (https://wellnessworkshere.com)
Nutrition GPA app (https://nutritiongpa.com)
220 episodes
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Similar to Yumlish: Diabetes and Multicultural Nutrition
Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
The BMJ brings you interviews with the people who are shaping medicine and science around the world.
…
continue reading
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
Concise summaries of everything published in the latest weekly issue of the New England Journal of Medicine (NEJM). NEJM publishes new medical research findings, review articles, and editorial opinion on topics of importance to biomedical science and clinical practice.
…
continue reading
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
…
continue reading
Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
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