“There is so much joy in keeping what we love. There is so much freedom in letting the rest go.” - Emily Rand

• How do you feel about your home or in your most personal spaces?
• When you think of home organization, what do you experience (sensation / emotion) in your body?
• Have you ever considered how the organization of your home is directly linked to your happiness, health and wellbeing?

Structure and organization (not perfection) leads to freedom, and when you feel safe, grounded and at ease in your life you feel most confident in your choices as well :)

It’s an honour to have you with us for this amazing episode with me and Emily Rand - alllll about transformation + hone organization :) It is filled with gems of wisdom, refreshing insights AND tips that you can add into your life, starting right now - you’re gonna love it.
A bit more about today’s guest:

Emily Rand is the Owner + Founder Joyful Homes which helps busy women and families declutter, organize, and reclaim the joy in their homes, so that they can free up space, time, and energy for what they truly love. As a mom of two young children, and having a background in Physical & Health Education and Health Promotion, Emily understands how clutter can affect our physical, mental + emotional health and well-being. After going through a deep declutter and organizing journey in her own life, Emily started Joyful Homes to help others transform their spaces. With her non-judgmental support and expert guidance, clients decide what to keep or let go of, know where to functionally store everything, and gain the systems and skills to stay organized.
Connect with Emily:

https://joyfulhomes.ca/

IG: @joyfulhomes.ca

This episode was brought to you by:

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If you have any questions, please reach out: [email protected]

Disclaimer: I am NOT a doctor. This is my perspective on the topic, anchored in the work of various thought leaders + physicians (like Andrew Huberman, Irene Lyons, Peter Levine, Joe Dispenza + Dr. Gabor Mate to name a few) paired with my own life experiences and healing journey from burnout, grief, severe injury and other events. If you're curious for other resources on this topic, please reach out:
[email protected]
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