In today’s episode I emphasize the MANY gems of wisdom from ALL the conversations had in Season 3.

You'll gain more insights about Health + Wellbeing, and you'll likely feel motivated to make a few simple tweaks to optimize your own health, too.

It's quick, valuable and includes a personal share to tie it all together :)

You're gonna love it!
This episode was brought to you by:

The RECALIBRATE Method, my 1-1 coaching program that helps women navigate change (of all forms) with confidence and ease.

Being YOU never felt so good.

Learn more HERE.

If you enjoyed this episode, please leave us a review - it helps us so much. And if you know someone who might love it too, please share + download it or comment below.

If you have any questions, please reach out: [email protected]

Disclaimer: I am NOT a doctor. This is my perspective on the topic, anchored in the work of various thought leaders + physicians (like Andrew Huberman, Irene Lyons, Peter Levine, Joe Dispenza + Dr. Gabor Mate to name a few) paired with my own life experiences and healing journey from burnout, grief, severe injury and other events. If you're curious for other resources on this topic, please reach out:
[email protected]
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