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Sleep Restored: The Surprisingly Simple Fix for Anxious Nights | Ad Free

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Manage episode 469809446 series 3595235
Content provided by Sleep Hypnosis Studios. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sleep Hypnosis Studios or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Caught in the vicious cycle of sleep anxiety? In this episode, we tackle the frustrating paradox of worrying about sleep that actually keeps you awake. We'll show you a breathing technique that calms your nervous system, reduces stress hormones, and creates the perfect conditions for natural sleep. Through guided breathing and a healing visualization, you'll find yourself drifting toward rest with less effort and more peace. Whether you've struggled with sleep anxiety for years or are experiencing it for the first time, this episode offers the compassionate guidance you need to break the cycle and restore your natural sleep patterns.

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For comments and suggestions, please visit my website at https://www.tickettosnoozeville.com
Connect:
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Instagram - https://www.instagram.com/tickettosnoozeville/
All content by Your Ticket to Snoozeville is for educational and entertainment purposes only and does not replace or provide professional medical advice, diagnosis, or treatment. Always seek the advice of your medical professional before making any changes to your treatment, and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Your Ticket to Snoozeville is not responsible or liable for any loss, damage, or injury arising from the use of this content.

  continue reading

84 episodes

Artwork
iconShare
 
Manage episode 469809446 series 3595235
Content provided by Sleep Hypnosis Studios. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sleep Hypnosis Studios or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Caught in the vicious cycle of sleep anxiety? In this episode, we tackle the frustrating paradox of worrying about sleep that actually keeps you awake. We'll show you a breathing technique that calms your nervous system, reduces stress hormones, and creates the perfect conditions for natural sleep. Through guided breathing and a healing visualization, you'll find yourself drifting toward rest with less effort and more peace. Whether you've struggled with sleep anxiety for years or are experiencing it for the first time, this episode offers the compassionate guidance you need to break the cycle and restore your natural sleep patterns.

Send us a text

Support the show

For comments and suggestions, please visit my website at https://www.tickettosnoozeville.com
Connect:
Facebook - https://www.facebook.com/profile.php?id=61562079633168
Instagram - https://www.instagram.com/tickettosnoozeville/
All content by Your Ticket to Snoozeville is for educational and entertainment purposes only and does not replace or provide professional medical advice, diagnosis, or treatment. Always seek the advice of your medical professional before making any changes to your treatment, and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Your Ticket to Snoozeville is not responsible or liable for any loss, damage, or injury arising from the use of this content.

  continue reading

84 episodes

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