Hey there, welcome to another episode of Your Therapist is My Best Friend! This time, we're diving into a subject that affects us all every single day - sleep! Join us as we chat about how our brains work hard even when we're catching some Z's, and explore the fascinating world of conscious and unconscious minds.

In this episode, Shante and Brittany bring in their expertise to unravel the mystery behind sleep patterns, the influence of our environment on our rest, and even take a stab at discussing the legendary Freud and his controversial ideas on the unconscious mind. We also take the time to look at hypnosis and share some interesting tidbits on how our engagement with different stimuli, even when we're asleep, can shape our experiences and behaviors.

So grab your cozy blanket, relax, and get ready to learn a thing or two about what's happening behind the scenes in our minds while we're asleep. As always, it's going to be a fun, educational, and informal chat that will leave you thinking long after the episode ends. Sweet dreams!