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Let Go: A Guided Meditation for Rest and Renewal

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Manage episode 510636880 series 3125755
Content provided by Clara Starr. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Clara Starr or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

This meditation invites you to let go of what you no longer need—tension in the body, thoughts in the mind, and weight in the spirit. Through a gentle body and mind scan, you’ll soften, release, and settle into a calm state. With soft waves and ambient sound in the background, this practice creates space to rest, renew, and drift into peace.

This podcast is entirely independent, and your support helps keep it going. When you like, share, or leave a comment, it tells podcast platforms that people value this show, which enables it to reach a wider audience. These small actions make a big difference in helping the podcast grow.

Other ways you can support the show:

Shop Your Sleep Guru Podcast exclusive "Licensed to Chill" T-shirts and baseball caps

HERE: https://your-sleep-guru-podcast.printify.me/ created especially for you!

🌿 Download the Your Sleep Guru™ app to enjoy exclusive content, ad-free listening, and full access to guided meditations, soundscapes, and sleep stories anytime:

Apple App Store

Google Play

  continue reading

200 episodes

Artwork
iconShare
 
Manage episode 510636880 series 3125755
Content provided by Clara Starr. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Clara Starr or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

This meditation invites you to let go of what you no longer need—tension in the body, thoughts in the mind, and weight in the spirit. Through a gentle body and mind scan, you’ll soften, release, and settle into a calm state. With soft waves and ambient sound in the background, this practice creates space to rest, renew, and drift into peace.

This podcast is entirely independent, and your support helps keep it going. When you like, share, or leave a comment, it tells podcast platforms that people value this show, which enables it to reach a wider audience. These small actions make a big difference in helping the podcast grow.

Other ways you can support the show:

Shop Your Sleep Guru Podcast exclusive "Licensed to Chill" T-shirts and baseball caps

HERE: https://your-sleep-guru-podcast.printify.me/ created especially for you!

🌿 Download the Your Sleep Guru™ app to enjoy exclusive content, ad-free listening, and full access to guided meditations, soundscapes, and sleep stories anytime:

Apple App Store

Google Play

  continue reading

200 episodes

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