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Reflection - I Have the Courage to be Myself

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Manage episode 516268005 series 2949877
Content provided by Jay Walkerden. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jay Walkerden or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

True peace begins when we stop shrinking to fit the expectations of others. Today’s meditation invites you to stand in your truth — to release the need for approval and to shine fully as yourself. When we live authentically, we attract connection rooted in honesty, not performance.

Your Morning Mantra: I have the courage to be myself.

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practice with her on Insight Timer.

Insight Timer

See omnystudio.com/listener for privacy information.

  continue reading

3271 episodes

Artwork
iconShare
 
Manage episode 516268005 series 2949877
Content provided by Jay Walkerden. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jay Walkerden or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

True peace begins when we stop shrinking to fit the expectations of others. Today’s meditation invites you to stand in your truth — to release the need for approval and to shine fully as yourself. When we live authentically, we attract connection rooted in honesty, not performance.

Your Morning Mantra: I have the courage to be myself.

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practice with her on Insight Timer.

Insight Timer

See omnystudio.com/listener for privacy information.

  continue reading

3271 episodes

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