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137 | The Money and Blessings Log: Rewiring Scarcity Thinking Using Neuroscience

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Manage episode 501571296 series 3573046
Content provided by Erin Gray | Spiritual Wealth Coach, Former Certified Financial Planner and CFO, Erin Gray | Spiritual Wealth Coach, Former Certified Financial Planner, and CFO. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Erin Gray | Spiritual Wealth Coach, Former Certified Financial Planner and CFO, Erin Gray | Spiritual Wealth Coach, Former Certified Financial Planner, and CFO or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Have you ever noticed how your brain latches onto financial worries while completely overlooking the money and abundance already in your life? You’re not imagining it. Your Reticular Activating System (RAS) which is the part of your brain that filters information was designed to scan for threats. Helpful for survival, not so helpful when it comes to money and remembering your abundance.

Your brain is incredibly adaptable. With practice, you can retrain it to see and feel the financial flow that’s already here. In this episode, I share a powerful practice that one of my clients found so helpful that she asked me to record an entire episode about it, something I call the Money and Blessings Log.

What you’ll learn in this episode:

  • Why your Reticular Activating System (RAS) keeps you focused on scarcity
  • How to redirect your brain to notice abundance through neuroplasticity
  • My Money and Blessings Log practice
  • How to combine mental awareness with embodied feelings of wealth

Resources mentioned in this episode:

Hardwiring Happiness by Rick Hanson

Want to learn more or connect with me?

Step 1: Join my Facebook Community.

Connect, share, and learn how to relate to your money with other women just like you.

➡️ Join here

Step 2: Grab your free Human Design chart

Curious what your Human Design chart reveals about how you're uniquely designed to make aligned financial decisions?

➡️ Get your chart here

Step 3: Work with Me

Learn how to trust your choices, honor your worth, and feel financial freedom that lives in your body, not just on paper.

➡️ Schedule your free clarity call here

From my soul to yours,

Erin

  continue reading

Chapters

1. Introducing the Abundance Exercise (00:00:00)

2. Understanding the Reticular Activating System (00:01:22)

3. Changing Your Neural Pathways (00:04:18)

4. The Notes App Blessings Log Practice (00:07:05)

5. Feeling Abundant to Create Abundance (00:09:27)

6. Embracing Your Natural State of Abundance (00:12:41)

136 episodes

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Manage episode 501571296 series 3573046
Content provided by Erin Gray | Spiritual Wealth Coach, Former Certified Financial Planner and CFO, Erin Gray | Spiritual Wealth Coach, Former Certified Financial Planner, and CFO. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Erin Gray | Spiritual Wealth Coach, Former Certified Financial Planner and CFO, Erin Gray | Spiritual Wealth Coach, Former Certified Financial Planner, and CFO or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Have you ever noticed how your brain latches onto financial worries while completely overlooking the money and abundance already in your life? You’re not imagining it. Your Reticular Activating System (RAS) which is the part of your brain that filters information was designed to scan for threats. Helpful for survival, not so helpful when it comes to money and remembering your abundance.

Your brain is incredibly adaptable. With practice, you can retrain it to see and feel the financial flow that’s already here. In this episode, I share a powerful practice that one of my clients found so helpful that she asked me to record an entire episode about it, something I call the Money and Blessings Log.

What you’ll learn in this episode:

  • Why your Reticular Activating System (RAS) keeps you focused on scarcity
  • How to redirect your brain to notice abundance through neuroplasticity
  • My Money and Blessings Log practice
  • How to combine mental awareness with embodied feelings of wealth

Resources mentioned in this episode:

Hardwiring Happiness by Rick Hanson

Want to learn more or connect with me?

Step 1: Join my Facebook Community.

Connect, share, and learn how to relate to your money with other women just like you.

➡️ Join here

Step 2: Grab your free Human Design chart

Curious what your Human Design chart reveals about how you're uniquely designed to make aligned financial decisions?

➡️ Get your chart here

Step 3: Work with Me

Learn how to trust your choices, honor your worth, and feel financial freedom that lives in your body, not just on paper.

➡️ Schedule your free clarity call here

From my soul to yours,

Erin

  continue reading

Chapters

1. Introducing the Abundance Exercise (00:00:00)

2. Understanding the Reticular Activating System (00:01:22)

3. Changing Your Neural Pathways (00:04:18)

4. The Notes App Blessings Log Practice (00:07:05)

5. Feeling Abundant to Create Abundance (00:09:27)

6. Embracing Your Natural State of Abundance (00:12:41)

136 episodes

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