That feeling of your mind going completely blank on stage is a top fear for any performer. But what if it's not a personal failure?

This week, I explain how this is often a biological response to being overwhelmed, not a lack of ideas.

In this episode, you'll learn a simple, three-step system to effectively reboot your brain when it crashes. This practical technique works with your body's natural responses to get you out of your head and painlessly back into the scene, turning a moment of panic into a moment of connection.

You'll also learn the final, most important safety net all improvisers have.

Read and share the web article for this episode, which includes the YouTube video and this podcast. Find it here.

In this episode, I refer to an earlier episode called "A Source of Great Improv Ideas (bonus: Get Out of Your Head)". This was episode 26.

Find the YouTube here.

Read the article and find the podcast here.

Where to find stuff

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About

This podcast was created, written, and is hosted by Jen deHaan. You can find her bio here.

This episode was and edited and produced by StereoForest.com. Contact StereoForest for information about producing YOUR podcast, website, and more at reasonable rates.

Join the FREE StereoForest newsletter for all podcast and show updates at members.stereoforest.com.

What does neuroinclusive mean? It means that you create a supportive environment inclusive and accommodating of all cognitive types and abilities to learn, write together, or perform. This, just like the word "neurodiversity", includes both neurodivergent and neurotypical individuals. Which is… you, since that covers everyone!

This podcast was made in British Columbia, Canada by StereoForest Podcasts.

Note

This podcast has been renamed a couple times to best fit what it needed to become, and better reflect what it eventually became! It's not gone, I am figuring out what is sustainable and most needed by myself and the community.

I mention surveys and written versions in earlier episodes. I am moving this content to ImprovUpdate.com on a new being-developed website. You can always send me any comments, thoughts, feedback, or contributions using the contact form on this page.

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