In this eye-opening solo episode of Your Health Reclaimed, Dr. Brad Montagne breaks down one of the most critical yet misunderstood pillars of wellness: dietary oils.

How the Fats You Eat Are Fueling Inflammation, Hormone Imbalance, and Chronic Illness—And What to Use Instead

From chronic inflammation to hormone disruption, detox struggles, and nervous system dysfunction — the types of oils you eat every day may be silently driving your symptoms. But when you understand the difference between Omega 3s, 6s, and 9s — and how to use them wisely — everything changes.

Dr. Brad reveals:

✅ Why rigid cell membranes lead to inflammation, hormonal chaos, and blocked healing

✅ How “healthy” fats like tallow, avocado oil, and MCTs can actually be harmful

✅ The shocking estrogenic impact of herbicides like Atrazine (and how they end up in your bacon)

✅ Why most fish oils are rancid before you even buy them — and what to do about it

✅ How toxic animal fat is sabotaging your detox, skin, lungs, and hormones

✅ Why olive oil (when it’s clean and cold-pressed) is still king for cooking and healing

Dr. Brad also shares history, clinical insights, and little-known facts about how fats affect every cell in your body — including how they're tied to the neurological, hormonal, and even spiritual breakdowns so many people face today.

If you’re overwhelmed by conflicting advice about keto, paleo, or seed oils — this episode will give you clarity, truth, and actionable steps to clean up your fats and restore your health at the root.

🎧 Tune in to hear how Dr. Brad is:

✨ Demystifying the truth about fats, oils, and inflammation

✨ Helping patients ditch hidden hormone disruptors in their diet

✨ Guiding people back to foundational health through real food wisdom

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00:00 Welcome to Your Health Reclaimed

02:00 Why oils matter more than you’ve been told

06:00 The science of cell membranes and nutrient exchange

10:00 Omega-3, 6, and 9: What they are and what they do

14:00 Toxic truths: Feedlot fats, glyphosate, and hormone-laced meat

20:00 Vegetable oils and the dangers of cutting with cottonseed

25:00 The fish oil myth: Why 75% are already rancid

30:00 What oils to cook with — and what to avoid

35:00 Recap: How to clean up your oils and support your body at the root

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🔗 Follow & Connect with Dr. Brad:

📲 Instagram: @healthfullyu

🌐 Website: healthfullyu.com/podcasts

▶️ YouTube: HealthfullyU Channel