Find the full transcript at yourfuturerealized.com/100.

I’ve struggled with running for years. I’d push through 5ks, only to crash hard afterward, wiped out, knees spent, quitting for months. It felt like winning and failing, again and again.

Then a physiotherapist/running coach helped me shift to playing the long game: strength training, recovery, smart pacing, and patience.

Funny how often I’ve had to relearn this simple lesson, in running, ops leadership, coaching, even this podcast. Growth happens through steady effort, resilience, and sticking with it even when the results aren’t obvious.

In this 100th episode of Your Future Realized, I’m reflecting on 100 weeks of podcasting inspired by coaching ops leaders and steady hands like you. I’ll share what it really feels like behind the coaching conversations. No sugarcoating, just practical insights for your daily grind.