You can't save your way to your dream life anymore. The truth is, you’re gonna need to learn to make more money. The Travis Makes Money Podcast is not your typical personal finance show. Rather than shaming you for buying a Starbucks coffee or pressuring you to become a billionaire, we focus on empowering you to make more money so you can enjoy life today while preparing for your future. You don’t have to cut back so much that you miss out on the present, and you don’t need to become the nex ...
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continue reading
Content provided by Allegra M. Sinclair. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Allegra M. Sinclair or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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Self-Care is Amazing: It Makes You A More Confident Communicator
Manage episode 346497771 series 2799252
Content provided by Allegra M. Sinclair. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Allegra M. Sinclair or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Sometimes there are demands on your life that make self-care nearly impossible. As a result, self-care gets shoved way down the list of things you’d like to do but can’t or don’t. Sometimes this is temporary or situational and other times it becomes chronic. Even in the most difficult times, it is still possible to make self-care a priority.
In this episode we look at:
- What self-care has to do with communication
- What happens when self-care isn't a priority
- How you feel when you ignore self-care
- Tips for keeping self-care a priority
What does self-care have to do with communication?
Simply put, self-care makes you a better communicator. When you take care of yourself, you are able to show up as your best self in all areas of life. You have more energy and you're less stressed. When you're caring for yourself and taking time to restore and refresh, you are able to think more clearly.
All of these things lead to improved communication. This makes your communication more understandable, clear, and confident.
Self-care is essential in order to be a confident and effective communicator. When you're not taking care of yourself, you're more likely to experience stress and anxiety, which can lead to negative reactions and communication failures. However, when you make self-care a priority, you see vast improvements in all areas of your life, including your communication abilities.
Full show notes are available at https://allegrasinclair.com/podcast
122 episodes
Share
Manage episode 346497771 series 2799252
Content provided by Allegra M. Sinclair. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Allegra M. Sinclair or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Sometimes there are demands on your life that make self-care nearly impossible. As a result, self-care gets shoved way down the list of things you’d like to do but can’t or don’t. Sometimes this is temporary or situational and other times it becomes chronic. Even in the most difficult times, it is still possible to make self-care a priority.
In this episode we look at:
- What self-care has to do with communication
- What happens when self-care isn't a priority
- How you feel when you ignore self-care
- Tips for keeping self-care a priority
What does self-care have to do with communication?
Simply put, self-care makes you a better communicator. When you take care of yourself, you are able to show up as your best self in all areas of life. You have more energy and you're less stressed. When you're caring for yourself and taking time to restore and refresh, you are able to think more clearly.
All of these things lead to improved communication. This makes your communication more understandable, clear, and confident.
Self-care is essential in order to be a confident and effective communicator. When you're not taking care of yourself, you're more likely to experience stress and anxiety, which can lead to negative reactions and communication failures. However, when you make self-care a priority, you see vast improvements in all areas of your life, including your communication abilities.
Full show notes are available at https://allegrasinclair.com/podcast
122 episodes
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…
continue reading
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continue reading
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continue reading
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