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221: Your Brain on Meditation - From Beta to Bliss

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Manage episode 519406035 series 2780218
Content provided by Sarah Bright. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarah Bright or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode, we explore what modern neuroscience reveals about how meditation changes the brain. Using EEG research, I break down the five main brainwave types—delta, theta, alpha, beta, and gamma—and explain how each one behaves during waking, sleeping, and meditating.

You'll learn how meditation shifts the brain toward a state of relaxed alertness—a balance between calm and awareness—and how these measurable changes differ from both deep sleep and active wakefulness.

  continue reading

233 episodes

Artwork
iconShare
 
Manage episode 519406035 series 2780218
Content provided by Sarah Bright. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarah Bright or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode, we explore what modern neuroscience reveals about how meditation changes the brain. Using EEG research, I break down the five main brainwave types—delta, theta, alpha, beta, and gamma—and explain how each one behaves during waking, sleeping, and meditating.

You'll learn how meditation shifts the brain toward a state of relaxed alertness—a balance between calm and awareness—and how these measurable changes differ from both deep sleep and active wakefulness.

  continue reading

233 episodes

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