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215: Reclaiming the Sacral Chakra - From Suppression to Self-Expression
Manage episode 508506564 series 2780218
Content provided by Sarah Bright. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarah Bright or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
In this episode, we explore why sacral chakra work can feel so challenging and why it’s often avoided. You’ll learn how fear of vulnerability, cultural conditioning around sacrifice, and the suppression of emotions for the sake of stability create barriers to healing. Together, we’ll uncover how these patterns limit joy, creativity, and intimacy, and why gently questioning them can open the door to balance and empowerment. You’ll also hear practical ways to begin this work with compassion, without guilt or overwhelm. This episode is an invitation to reclaim your right to feel, create, and live fully from your authentic self.
227 episodes
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Manage episode 508506564 series 2780218
Content provided by Sarah Bright. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarah Bright or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
In this episode, we explore why sacral chakra work can feel so challenging and why it’s often avoided. You’ll learn how fear of vulnerability, cultural conditioning around sacrifice, and the suppression of emotions for the sake of stability create barriers to healing. Together, we’ll uncover how these patterns limit joy, creativity, and intimacy, and why gently questioning them can open the door to balance and empowerment. You’ll also hear practical ways to begin this work with compassion, without guilt or overwhelm. This episode is an invitation to reclaim your right to feel, create, and live fully from your authentic self.
227 episodes
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Similar to Your Chakra Coach
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