In this episode of Your Business Your Next Level, I sit down with Dr. Reynolds Kairus—physician, speaker, and founder of XR Consulting Group. From dropping out of high school and growing up in poverty to earning a medical degree and consulting for the U.S. government, Reynolds’ story is a masterclass in turning adversity into opportunity.

We talk about his decision to pivot from traditional medicine into holistic wellness after seeing firsthand how many chronic conditions are preventable with lifestyle changes. Reynolds breaks down why successful entrepreneurs must treat health as seriously as their business, how faith and fulfillment impact longevity, and what practical steps anyone can take—starting today—to feel better and live longer. His energy is contagious, his wisdom is grounded, and this episode is packed with both challenge and hope.

Key Takeaways:

Your Health Fuels Your Business: High-performing leaders who neglect their physical or mental health unknowingly limit their own growth potential.

Mindset Over Medication: Reynolds left the hospital system because too many treatments were band-aids. Lasting change comes from internal shifts—not external fixes.

Wellness Isn't Woo-Woo: True wellness isn’t goat yoga or infrared beds. It’s water, sleep, movement, nutrition, and mindset—executed consistently.

Faith, Family, Fitness, Fulfillment, Finances: These five pillars must work in harmony for true resiliency. When one lags, everything suffers.

Leaders Can’t Pour From an Empty Cup: Being "selfish" about your health is one of the most selfless things you can do for your family, team, and future.

Timeline Summary:

[00:00] - Reynolds’ journey from gang member to doctor to wellness consultant

[03:00] - Realizing medicine wasn’t addressing root causes—so he built a new path

[06:00] - The different types of clients he helps: individuals, corporations, and the U.S. government

[08:00] - Why most “wellness” trends are just marketing—and what works instead

[10:00] - Simple habits that beat 90% of the wellness noise (water, burpees, and less food)

[12:00] - The five pillars of holistic success: faith, family, fitness, fulfillment, and finances

[16:00] - Why mindset is the real unlock for high achievers

[21:00] - Being honest with yourself—and how to spot people who only tell you what you want to hear

[25:00] - How Reynolds balances fatherhood, faith, and service across state lines

[28:00] - Using adversity as a launchpad instead of a limitation

[31:00] - His biggest regret: not reading and applying biblical wisdom sooner

[34:00] - Final words of encouragement for leaders: take care of yourself because others are counting on you

Links & Resources:

https://www.linkedin.com/in/reynolds-kairus-m-d-702896256/