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Your Brain On... Sleep

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Manage episode 441091455 series 3602230
Content provided by Drs. Ayesha and Dean Sherzai, Drs. Ayesha, and Dean Sherzai. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Drs. Ayesha and Dean Sherzai, Drs. Ayesha, and Dean Sherzai or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

We spend a third of our lives sleeping. The benefits for our brain are incredible.

Restorative sleep is essential for good brain health. When you sleep, your brain washes away waste products from around your synapses, consolidates short-term memories into long-term knowledge, and processes thoughts and emotions.

In this episode, we explain how, and discuss:

• How much sleep your brain really needs • The different phases of sleep, and how each one strengthens your cognition • Why good sleep is key for minimising the risk of developing Alzheimer’s and other neurodegenerative diseases • Insomnia, sleep apnea, and other sleep disorders, and how to treat them • The environmental factors which can help improve sleep • Why paying too much attention to sleep trackers and smart wearables can do more harm than good

This week, we’re joined by Dr. Donn Posner, an Associate Professor in the Department of Psychiatry & Behavioral Sciences at Stanford University School of Medicine.

We also welcome Dr. Sujay Kansagra, the Director of Duke's Pediatric Neurology Sleep Medicine Program and an Assistant Professor in Duke's School of Medicine.

‘Your Brain On’ is hosted by neuroscientists and public health advocates Ayesha and Dean Sherzai.

Drs. Ayesha and Dean are now welcoming patients via the Brain Health Institute: https://brainhealthinstitute.com/

‘Your Brain On... Sleep’ • SEASON 2 • EPISODE 7

———

LINKS

Dr. Donn Posner:

Sleepwell Consultants: https://www.sleepwellconsultants.com/

Dr. Sujay Kansagra:

at Duke Health: https://www.dukehealth.org/find-doctors-physicians/sujay-kansagra-md

on Instagram: https://www.instagram.com/thatsleepdoc

———

FOLLOW US

Join the NEURO Academy: NEUROacademy.com

Instagram: @thebraindocs

Website: TheBrainDocs.com

More info and episodes: TheBrainDocs.com/Podcast

  continue reading

48 episodes

Artwork
iconShare
 
Manage episode 441091455 series 3602230
Content provided by Drs. Ayesha and Dean Sherzai, Drs. Ayesha, and Dean Sherzai. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Drs. Ayesha and Dean Sherzai, Drs. Ayesha, and Dean Sherzai or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

We spend a third of our lives sleeping. The benefits for our brain are incredible.

Restorative sleep is essential for good brain health. When you sleep, your brain washes away waste products from around your synapses, consolidates short-term memories into long-term knowledge, and processes thoughts and emotions.

In this episode, we explain how, and discuss:

• How much sleep your brain really needs • The different phases of sleep, and how each one strengthens your cognition • Why good sleep is key for minimising the risk of developing Alzheimer’s and other neurodegenerative diseases • Insomnia, sleep apnea, and other sleep disorders, and how to treat them • The environmental factors which can help improve sleep • Why paying too much attention to sleep trackers and smart wearables can do more harm than good

This week, we’re joined by Dr. Donn Posner, an Associate Professor in the Department of Psychiatry & Behavioral Sciences at Stanford University School of Medicine.

We also welcome Dr. Sujay Kansagra, the Director of Duke's Pediatric Neurology Sleep Medicine Program and an Assistant Professor in Duke's School of Medicine.

‘Your Brain On’ is hosted by neuroscientists and public health advocates Ayesha and Dean Sherzai.

Drs. Ayesha and Dean are now welcoming patients via the Brain Health Institute: https://brainhealthinstitute.com/

‘Your Brain On... Sleep’ • SEASON 2 • EPISODE 7

———

LINKS

Dr. Donn Posner:

Sleepwell Consultants: https://www.sleepwellconsultants.com/

Dr. Sujay Kansagra:

at Duke Health: https://www.dukehealth.org/find-doctors-physicians/sujay-kansagra-md

on Instagram: https://www.instagram.com/thatsleepdoc

———

FOLLOW US

Join the NEURO Academy: NEUROacademy.com

Instagram: @thebraindocs

Website: TheBrainDocs.com

More info and episodes: TheBrainDocs.com/Podcast

  continue reading

48 episodes

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