Content provided by Kimberley Quinlan, LMFT | Anxiety & OCD Specialist, Kimberley Quinlan, LMFT | Anxiety, and OCD Specialist. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kimberley Quinlan, LMFT | Anxiety & OCD Specialist, Kimberley Quinlan, LMFT | Anxiety, and OCD Specialist or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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450 Why Your Brain Focuses on the Worst-Case Scenario (and What to Do About It)
MP3•Episode home
Manage episode 505181542 series 2477782
Content provided by Kimberley Quinlan, LMFT | Anxiety & OCD Specialist, Kimberley Quinlan, LMFT | Anxiety, and OCD Specialist. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kimberley Quinlan, LMFT | Anxiety & OCD Specialist, Kimberley Quinlan, LMFT | Anxiety, and OCD Specialist or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Learn why your brain fixates on the worst-case—and the simple, science-backed practices that help you rebalance attention, reduce compulsions, and live from your values instead of fear.
406 episodes
450 Why Your Brain Focuses on the Worst-Case Scenario (and What to Do About It)
Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
MP3•Episode home
Manage episode 505181542 series 2477782
Content provided by Kimberley Quinlan, LMFT | Anxiety & OCD Specialist, Kimberley Quinlan, LMFT | Anxiety, and OCD Specialist. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kimberley Quinlan, LMFT | Anxiety & OCD Specialist, Kimberley Quinlan, LMFT | Anxiety, and OCD Specialist or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Learn why your brain fixates on the worst-case—and the simple, science-backed practices that help you rebalance attention, reduce compulsions, and live from your values instead of fear.
406 episodes
All episodes
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