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23 - How to discern your values, and lots more

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Manage episode 469967647 series 3589905
Content provided by Missy ML. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Missy ML or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Understanding Values and Boundaries with Missy the Traveler. In this episode of You Make It Happen, host Missy the Traveler delves into the topics of values and boundaries. She starts by exploring what core values are, referencing Brene Brown's work, and providing a process to narrow down your values to two core principles. Missy shares her own values—integrity and vulnerability—and discusses their significance in her life. She emphasizes the importance of practicing values rather than just professing them.

The episode also touches upon the concept of boundaries, how to set them, and their importance in maintaining mental health. With personal anecdotes and advice, Missy encourages listeners to introspect and define their values and boundaries, offering a way to contribute positively to their mental well-being.

00:00 Introduction and Episode Overview

00:55 Understanding Core Values

04:34 Identifying Your Core Values

06:58 Living Your Values

08:56 Exploring Vulnerability

11:31 Childhood Experiences and Core Wounds

23:35 The Importance of Boundaries

30:08 Conclusion and Listener Engagement

  continue reading

36 episodes

Artwork
iconShare
 
Manage episode 469967647 series 3589905
Content provided by Missy ML. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Missy ML or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Understanding Values and Boundaries with Missy the Traveler. In this episode of You Make It Happen, host Missy the Traveler delves into the topics of values and boundaries. She starts by exploring what core values are, referencing Brene Brown's work, and providing a process to narrow down your values to two core principles. Missy shares her own values—integrity and vulnerability—and discusses their significance in her life. She emphasizes the importance of practicing values rather than just professing them.

The episode also touches upon the concept of boundaries, how to set them, and their importance in maintaining mental health. With personal anecdotes and advice, Missy encourages listeners to introspect and define their values and boundaries, offering a way to contribute positively to their mental well-being.

00:00 Introduction and Episode Overview

00:55 Understanding Core Values

04:34 Identifying Your Core Values

06:58 Living Your Values

08:56 Exploring Vulnerability

11:31 Childhood Experiences and Core Wounds

23:35 The Importance of Boundaries

30:08 Conclusion and Listener Engagement

  continue reading

36 episodes

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