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How To Overcome Perfectionism And Enjoy Life Again

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Manage episode 480038942 series 3321423
Content provided by Dr. Kim R. Grimes. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Kim R. Grimes or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Let’s be honest—how many times have you put off doing something because you were afraid it wouldn’t be perfect? How many times have you redo something because you felt it just wasn’t right? How often do you feel anxious about making mistakes? What is the conversation in your head telling you about being perfect, or doing things perfectly? How many of you are looking down on yourself because you feel people are judging because you are not perfect? You don’t think you look perfect, you don’t think you speak perfectly, you don’t feel you act or perform perfectly. But there is a voice in your head saying you must be perfect.

  continue reading

58 episodes

Artwork
iconShare
 
Manage episode 480038942 series 3321423
Content provided by Dr. Kim R. Grimes. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Kim R. Grimes or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Let’s be honest—how many times have you put off doing something because you were afraid it wouldn’t be perfect? How many times have you redo something because you felt it just wasn’t right? How often do you feel anxious about making mistakes? What is the conversation in your head telling you about being perfect, or doing things perfectly? How many of you are looking down on yourself because you feel people are judging because you are not perfect? You don’t think you look perfect, you don’t think you speak perfectly, you don’t feel you act or perform perfectly. But there is a voice in your head saying you must be perfect.

  continue reading

58 episodes

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