Toxic Self-Talk and How to Break Free--Free Your Magic Challenge #5
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You’ve made it to the final day of the Free Your Magic Challenge—and we’re ending with the most important lesson of all: being gentle with yourself. High achievers often carry an inner critic that says “get your act together” or “work harder.” But what if you’ve always been doing your best? What if those harsh voices are just echoes of family and cultural conditioning that no longer serve you?
In this episode, Christine DeHerrera shows you three simple but powerful ways to soften the pressure: shifting your internal language, focusing on what you did accomplish instead of what you didn’t, and treating mistakes as data instead of self-indictments. These gentle shifts will help you stop overworking, release guilt, and finally allow space for the creativity and magic you’ve been craving.
If you’re ready to trade toxic self-criticism for clarity, ease, and real results, this episode will remind you of your worth—and show you how to move forward from a place of compassion. Don’t just finish the challenge—step into your next chapter fully remembering: you are the magic.
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Thank you for listening and just remember, you are the magic!
Chapters
1. Welcome to Final Day Challenge (00:00:00)
21 episodes