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Am I Overreacting?

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Manage episode 504158623 series 3302217
Content provided by Jessica Knight. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jessica Knight or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Most survivors don’t start by asking “Is this abuse?” They ask “Why do I feel crazy?”

This episode dives deep into the emotional confusion that defines so many abusive dynamics—especially when gaslighting, blame-shifting, and chronic invalidation are at play. If you’ve ever found yourself apologizing after being hurt, doubting your memory, or shrinking yourself to avoid their reactions, you’re not alone—and you’re not overreacting.

We’ll explore:

  • How emotional abuse trains you to question your reality
  • The difference between lying and gaslighting—and why the distinction matters
  • Subtle red flags that keep you stuck in self-blame
  • The questions that help you reconnect with your truth

This episode is here to help you name the thing you haven’t been able to name, and to remind you: confusion is a tactic.

Join the Patreon: https://patreon.com/Youarenotcrazy

Support the show

Join the Patreon: https://patreon.com/Youarenotcrazy

*New Course*: Unhooked: Map the Cycle of Abuse in your Relationship

Website: Emotional Abuse Coach and high-conflictdivorcecoaching.com
Instagram: @emotionalabusecoach
Email: [email protected]
{Substack} Blog About Recovering from Abuse

{E-Book} How to Break Up with a Narcissist
{Course} Identify Signs of Abuse and Begin to Heal
{Free Resource} Canned Responses for Engaging with an Abusive Partner

  continue reading

207 episodes

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Am I Overreacting?

You Are Not Crazy

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Manage episode 504158623 series 3302217
Content provided by Jessica Knight. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jessica Knight or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Most survivors don’t start by asking “Is this abuse?” They ask “Why do I feel crazy?”

This episode dives deep into the emotional confusion that defines so many abusive dynamics—especially when gaslighting, blame-shifting, and chronic invalidation are at play. If you’ve ever found yourself apologizing after being hurt, doubting your memory, or shrinking yourself to avoid their reactions, you’re not alone—and you’re not overreacting.

We’ll explore:

  • How emotional abuse trains you to question your reality
  • The difference between lying and gaslighting—and why the distinction matters
  • Subtle red flags that keep you stuck in self-blame
  • The questions that help you reconnect with your truth

This episode is here to help you name the thing you haven’t been able to name, and to remind you: confusion is a tactic.

Join the Patreon: https://patreon.com/Youarenotcrazy

Support the show

Join the Patreon: https://patreon.com/Youarenotcrazy

*New Course*: Unhooked: Map the Cycle of Abuse in your Relationship

Website: Emotional Abuse Coach and high-conflictdivorcecoaching.com
Instagram: @emotionalabusecoach
Email: [email protected]
{Substack} Blog About Recovering from Abuse

{E-Book} How to Break Up with a Narcissist
{Course} Identify Signs of Abuse and Begin to Heal
{Free Resource} Canned Responses for Engaging with an Abusive Partner

  continue reading

207 episodes

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