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Episode 60: The Importance of Routines for ADHD + My Daily Routine
Manage episode 516788212 series 3694334
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Morning and night are the two times of day that do more to stabilize an ADHD brain than any productivity hack ever could. In this final Organize October episode, I talk about the science of how morning routines provide dopamine stabilization and evening routines need sensory cues to train our nervous system to power down. Get the ad-free and video version of this episode and more organize bonus episodes on Patreon - click here for a 7 day free trial.
Show Notes:
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