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How to Move from Survival Coping to Healthy Coping: A Believe Black People Episode
Manage episode 508355989 series 2863551
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Coping can keep us alive — but it also can come at a terrible cost.
In this Believe Black People episode, Ama-Robin shares a personal story of survival coping, connects it to the weight that we as Black people have carried for generations, and names the truth: resilience is not permission, and survival is not freedom.
Together, we’ll move from survival coping to empowered personal and collective coping. You’ll hear truth-telling, an empowering meditation, and practical steps to release the burdens we were never meant to carry.
Because coping is not consent.
And you ain’t imagining this.
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