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This BEGINNER YOGA is ACTUALLY DOABLE! ✨simple, gentle + easy to follow | YWM 735

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Manage episode 492838240 series 1668225
Content provided by Dr. Melissa West. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Melissa West or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
This beginner hatha yoga class is actually doable. Designed in my real yoga for real people supportive style, this class invites you to slow down. Don’t worry, this class has only simple movements and an unhurried pace. You’ll find a spaciousness in each posture. You don’t need any previous experience or any props. Expect a kind and confidence-building approach that doesn’t rush or overwhelm. You’ll move through foundational poses that relieve stress and tension, restore your energy, and leave you feeling more at ease in your body. This class is both relaxing and low-effort and is suitable for beginners, but I think my more seasoned students will appreciate its simplicity as well! Oh! And for those of you who are looking for a morning yoga class, this is a great class to start your day. Poem: U PICK by Rosemerry Wahtola Trommer
  continue reading

176 episodes

Artwork
iconShare
 
Manage episode 492838240 series 1668225
Content provided by Dr. Melissa West. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Melissa West or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
This beginner hatha yoga class is actually doable. Designed in my real yoga for real people supportive style, this class invites you to slow down. Don’t worry, this class has only simple movements and an unhurried pace. You’ll find a spaciousness in each posture. You don’t need any previous experience or any props. Expect a kind and confidence-building approach that doesn’t rush or overwhelm. You’ll move through foundational poses that relieve stress and tension, restore your energy, and leave you feeling more at ease in your body. This class is both relaxing and low-effort and is suitable for beginners, but I think my more seasoned students will appreciate its simplicity as well! Oh! And for those of you who are looking for a morning yoga class, this is a great class to start your day. Poem: U PICK by Rosemerry Wahtola Trommer
  continue reading

176 episodes

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