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Content provided by Chris McDonald, LCMHCS, Chris McDonald, and LCMHCS. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chris McDonald, LCMHCS, Chris McDonald, and LCMHCS or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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256 Boxing As A Therapeutic Tool | Engaging The Body In Healing: Interview With Aaron Post

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Manage episode 516284743 series 2904162
Content provided by Chris McDonald, LCMHCS, Chris McDonald, and LCMHCS. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chris McDonald, LCMHCS, Chris McDonald, and LCMHCS or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode, we introduce a unique approach to therapy involving therapeutic boxing. Joined by licensed therapist and boxer Aaron Post, this episode explores how boxing can serve as a powerful tool for releasing tension, building confidence, and fostering body awareness. Aaron shares his journey into boxing and how he integrates it into therapeutic practices, especially for clients with trauma, ADHD, and autism. The discussion highlights the parallels between boxing and yoga, emphasizing movement, mindful breathing, and body awareness. Practical approaches to incorporating boxing into therapy sessions, client safety, and the benefits to mental health are also covered.

  • The Therapeutic Benefits of Boxing
  • Boxing Techniques and Training
  • Mindfulness and Boxing

MEET Aaron Post

Aaron is an LCMHC in private practice and a boxer. He trains clients in boxing as a form of psychotherapy.

The Top 10 FAQs on Integrating Yoga into Therapy

Connect With Me

The Yoga in Therapy Collective

Yoga Basics: The Therapist's Guide to Integrating Trauma-Informed Yoga into Sessions

Instagram: @chris_mcdonald58

Join the private Facebook Group: Bringing Yoga Into the Therapy Room

Self-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A Holistic Guide for Helping Professionals)

  continue reading

265 episodes

Artwork
iconShare
 
Manage episode 516284743 series 2904162
Content provided by Chris McDonald, LCMHCS, Chris McDonald, and LCMHCS. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chris McDonald, LCMHCS, Chris McDonald, and LCMHCS or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode, we introduce a unique approach to therapy involving therapeutic boxing. Joined by licensed therapist and boxer Aaron Post, this episode explores how boxing can serve as a powerful tool for releasing tension, building confidence, and fostering body awareness. Aaron shares his journey into boxing and how he integrates it into therapeutic practices, especially for clients with trauma, ADHD, and autism. The discussion highlights the parallels between boxing and yoga, emphasizing movement, mindful breathing, and body awareness. Practical approaches to incorporating boxing into therapy sessions, client safety, and the benefits to mental health are also covered.

  • The Therapeutic Benefits of Boxing
  • Boxing Techniques and Training
  • Mindfulness and Boxing

MEET Aaron Post

Aaron is an LCMHC in private practice and a boxer. He trains clients in boxing as a form of psychotherapy.

The Top 10 FAQs on Integrating Yoga into Therapy

Connect With Me

The Yoga in Therapy Collective

Yoga Basics: The Therapist's Guide to Integrating Trauma-Informed Yoga into Sessions

Instagram: @chris_mcdonald58

Join the private Facebook Group: Bringing Yoga Into the Therapy Room

Self-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A Holistic Guide for Helping Professionals)

  continue reading

265 episodes

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