Go offline with the Player FM app!
256 Boxing As A Therapeutic Tool | Engaging The Body In Healing: Interview With Aaron Post
Manage episode 516284743 series 2904162
In this episode, we introduce a unique approach to therapy involving therapeutic boxing. Joined by licensed therapist and boxer Aaron Post, this episode explores how boxing can serve as a powerful tool for releasing tension, building confidence, and fostering body awareness. Aaron shares his journey into boxing and how he integrates it into therapeutic practices, especially for clients with trauma, ADHD, and autism. The discussion highlights the parallels between boxing and yoga, emphasizing movement, mindful breathing, and body awareness. Practical approaches to incorporating boxing into therapy sessions, client safety, and the benefits to mental health are also covered.
- The Therapeutic Benefits of Boxing
- Boxing Techniques and Training
- Mindfulness and Boxing
MEET Aaron Post
Aaron is an LCMHC in private practice and a boxer. He trains clients in boxing as a form of psychotherapy.
The Top 10 FAQs on Integrating Yoga into Therapy
Connect With Me
The Yoga in Therapy Collective
Yoga Basics: The Therapist's Guide to Integrating Trauma-Informed Yoga into Sessions
Instagram: @chris_mcdonald58
Join the private Facebook Group: Bringing Yoga Into the Therapy Room
265 episodes
256 Boxing As A Therapeutic Tool | Engaging The Body In Healing: Interview With Aaron Post
Yoga in the Therapy Room: Tips for integrating trauma informed yoga
Manage episode 516284743 series 2904162
In this episode, we introduce a unique approach to therapy involving therapeutic boxing. Joined by licensed therapist and boxer Aaron Post, this episode explores how boxing can serve as a powerful tool for releasing tension, building confidence, and fostering body awareness. Aaron shares his journey into boxing and how he integrates it into therapeutic practices, especially for clients with trauma, ADHD, and autism. The discussion highlights the parallels between boxing and yoga, emphasizing movement, mindful breathing, and body awareness. Practical approaches to incorporating boxing into therapy sessions, client safety, and the benefits to mental health are also covered.
- The Therapeutic Benefits of Boxing
- Boxing Techniques and Training
- Mindfulness and Boxing
MEET Aaron Post
Aaron is an LCMHC in private practice and a boxer. He trains clients in boxing as a form of psychotherapy.
The Top 10 FAQs on Integrating Yoga into Therapy
Connect With Me
The Yoga in Therapy Collective
Yoga Basics: The Therapist's Guide to Integrating Trauma-Informed Yoga into Sessions
Instagram: @chris_mcdonald58
Join the private Facebook Group: Bringing Yoga Into the Therapy Room
265 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.


 
 
 
