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Ways to Unlock a Fitness Program for Balanced Results!

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Manage episode 465130460 series 3161197
Content provided by Christopher Borda. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Christopher Borda or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Today, we’re exploring a topic that might just redefine the way you think about cardio and strength training. If you’ve ever felt like strength and cardio were opposing forces, you’re not alone—I used to think the same. But over the years, I’ve come to see them as points on a continuum, each with unique benefits that contribute to a well-rounded program. And today, we’re exploring this continuum in depth. If you're ready for a well round exercise program, Yes Fitness is here to help. We specialize in creating personalized fitness plans that fit seamlessly into your busy life, so you don’t get overwhelmed by too many choices. Don’t let indecision hold you back—book your free consultation today, and together, we’ll build a plan that works for your body and supports your long-term health! Book your consultation here: (https://www.yesfitnessct.com/) So, whether you’re here to optimize performance, shed body fat, or simply move better in your everyday life, stick around. This is a game-changer.

Boost Your Longevity with PartiQular supplements! On the Functional Longevity podcast, I’ve shared the importance of finding reliable supplements to support healthy aging. After searching for a reputable company I could trust, I finally found PartiQular, a US-based brand that delivers on quality, science, and integrity. PartiQular offers a range of premium supplements, including: - NMN for cellular energy and aging support - Resveratrol to enhance heart and brain health - Berberine for blood sugar balance and metabolism - And more—all crafted with care right here in the USA. I’ve been taking their products personally, and I’ve noticed a real improvement in my energy, focus, and overall vitality. If you’re ready to invest in your health, visit Partiqlar.com and use the code YES15 at checkout to get 15% off your first order. Your health deserves the best. Start your journey with PartiQlar today!

  continue reading

320 episodes

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iconShare
 
Manage episode 465130460 series 3161197
Content provided by Christopher Borda. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Christopher Borda or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Today, we’re exploring a topic that might just redefine the way you think about cardio and strength training. If you’ve ever felt like strength and cardio were opposing forces, you’re not alone—I used to think the same. But over the years, I’ve come to see them as points on a continuum, each with unique benefits that contribute to a well-rounded program. And today, we’re exploring this continuum in depth. If you're ready for a well round exercise program, Yes Fitness is here to help. We specialize in creating personalized fitness plans that fit seamlessly into your busy life, so you don’t get overwhelmed by too many choices. Don’t let indecision hold you back—book your free consultation today, and together, we’ll build a plan that works for your body and supports your long-term health! Book your consultation here: (https://www.yesfitnessct.com/) So, whether you’re here to optimize performance, shed body fat, or simply move better in your everyday life, stick around. This is a game-changer.

Boost Your Longevity with PartiQular supplements! On the Functional Longevity podcast, I’ve shared the importance of finding reliable supplements to support healthy aging. After searching for a reputable company I could trust, I finally found PartiQular, a US-based brand that delivers on quality, science, and integrity. PartiQular offers a range of premium supplements, including: - NMN for cellular energy and aging support - Resveratrol to enhance heart and brain health - Berberine for blood sugar balance and metabolism - And more—all crafted with care right here in the USA. I’ve been taking their products personally, and I’ve noticed a real improvement in my energy, focus, and overall vitality. If you’re ready to invest in your health, visit Partiqlar.com and use the code YES15 at checkout to get 15% off your first order. Your health deserves the best. Start your journey with PartiQlar today!

  continue reading

320 episodes

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