Go offline with the Player FM app!
How to Fight Depression Naturally: The Exercise Secret That Changed Everything!
Manage episode 514938599 series 3161197
No prescription. No pills. Just movement. 🧠💪
In this episode, we uncover the powerful, science-backed connection between exercise and mental health. A new meta-analysis of 26 clinical trials shows that both aerobic and resistance training can rival medication and therapy in reducing symptoms of depression and anxiety.
Discover how simply moving your body can rewire your brain, lift your mood, and transform your outlook—naturally.
#MentalHealthMatters #ExerciseIsMedicine #YESFitness #FitOver40 #HealthyMind #DepressionSupport #AnxietyRelief #MoveForMood #MindBodyConnection #StrengthForLife #WellnessPodcast #ScienceBackedFitness
319 episodes
Manage episode 514938599 series 3161197
No prescription. No pills. Just movement. 🧠💪
In this episode, we uncover the powerful, science-backed connection between exercise and mental health. A new meta-analysis of 26 clinical trials shows that both aerobic and resistance training can rival medication and therapy in reducing symptoms of depression and anxiety.
Discover how simply moving your body can rewire your brain, lift your mood, and transform your outlook—naturally.
#MentalHealthMatters #ExerciseIsMedicine #YESFitness #FitOver40 #HealthyMind #DepressionSupport #AnxietyRelief #MoveForMood #MindBodyConnection #StrengthForLife #WellnessPodcast #ScienceBackedFitness
319 episodes
Усі епізоди
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.