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The One Habit That Could Completely Change How You Work and Live

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Manage episode 514926779 series 3616714
Content provided by Andrea Parker & Mell Mills, Andrea Parker, and Mell Mills. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Andrea Parker & Mell Mills, Andrea Parker, and Mell Mills or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

What if one simple habit could completely change how you work and live?

In this week’s episode of WTF: Where’s the Fun?!, we uncover the habit so many of us overlook: reconnecting with what truly matters most.

Inspired by a powerful story shared by Dr. Gabor Maté, we unpack what happens when we trade play for productivity, and why fulfillment only happens when you reconnect with what truly matters most.

Inside this episode, you’ll learn:
✨ Why we unconsciously disconnect from joy (and how to reclaim it)
✨ How childhood patterns quietly drive overwork and burnout
✨ What the “What Matters Most” exercise reveals about your real priorities
✨ Why joy and ambition can co-exist—and actually amplify each other
✨ How to start bringing play back into your daily life (yes, even through coleslaw 🥬)

Because fulfillment isn’t about doing more—it’s about remembering what makes you feel alive.

This episode is for you if…
✔️ You’re ambitious but craving more ease, freedom, and fun
✔️ You’ve been checking all the boxes yet still feel something’s missing
✔️ You’re ready to redefine success on your own terms

Because when you prioritize joy, you don’t lose momentum—you find meaning.

HIGHLIGHTS:
00:00 The Importance of Play and Joy
03:23 Reconnecting with What Matters Most
08:10 Prioritizing Fulfillment Over Achievement
12:12 Living with No Regrets
15:00 The Fun Audit and Practical Steps

LET'S HAVE SOME FUN:

FOLLOW US:

Loved the episode? Here’s how you can help spread the message:

  1. Subscribe to the podcast so you never miss an episode.
  2. Share this episode with someone who needs it
  3. Tag us @fun.x.perience on Instagram with your biggest takeaway—we’d love to cheer you on!
  continue reading

49 episodes

Artwork
iconShare
 
Manage episode 514926779 series 3616714
Content provided by Andrea Parker & Mell Mills, Andrea Parker, and Mell Mills. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Andrea Parker & Mell Mills, Andrea Parker, and Mell Mills or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

What if one simple habit could completely change how you work and live?

In this week’s episode of WTF: Where’s the Fun?!, we uncover the habit so many of us overlook: reconnecting with what truly matters most.

Inspired by a powerful story shared by Dr. Gabor Maté, we unpack what happens when we trade play for productivity, and why fulfillment only happens when you reconnect with what truly matters most.

Inside this episode, you’ll learn:
✨ Why we unconsciously disconnect from joy (and how to reclaim it)
✨ How childhood patterns quietly drive overwork and burnout
✨ What the “What Matters Most” exercise reveals about your real priorities
✨ Why joy and ambition can co-exist—and actually amplify each other
✨ How to start bringing play back into your daily life (yes, even through coleslaw 🥬)

Because fulfillment isn’t about doing more—it’s about remembering what makes you feel alive.

This episode is for you if…
✔️ You’re ambitious but craving more ease, freedom, and fun
✔️ You’ve been checking all the boxes yet still feel something’s missing
✔️ You’re ready to redefine success on your own terms

Because when you prioritize joy, you don’t lose momentum—you find meaning.

HIGHLIGHTS:
00:00 The Importance of Play and Joy
03:23 Reconnecting with What Matters Most
08:10 Prioritizing Fulfillment Over Achievement
12:12 Living with No Regrets
15:00 The Fun Audit and Practical Steps

LET'S HAVE SOME FUN:

FOLLOW US:

Loved the episode? Here’s how you can help spread the message:

  1. Subscribe to the podcast so you never miss an episode.
  2. Share this episode with someone who needs it
  3. Tag us @fun.x.perience on Instagram with your biggest takeaway—we’d love to cheer you on!
  continue reading

49 episodes

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