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From Frustration to Fun: How Shifting Your Energy Changes Everything

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Manage episode 472042563 series 3616714
Content provided by Andrea Parker & Mell Mills, Andrea Parker, and Mell Mills. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Andrea Parker & Mell Mills, Andrea Parker, and Mell Mills or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

What if the key to unlocking better results—in business, sports, and life—wasn’t about pushing harder, but about bringing more fun into the process?
In this episode of WTF: Where’s the Fun?, we’re debunking the cultural myth that fun is frivolous—and proving why that couldn’t be further from the truth. From corporate boardrooms to championship hockey games, we’re sharing real-life stories of how choosing fun over frustration has led to massive breakthroughs.
Andrea shares a powerful moment with a CEO who had spent decades believing that fun was an afterthought—until he realized it was the missing ingredient for a thriving, high-performing team. Mel takes us behind the scenes of her NCAA hockey days, where a losing streak turned into an unforgettable winning moment—all because their coach decided to ditch the drills and bring the joy back into the game.
In this episode, we explore:
✨ How fear and frustration keep us stuck in cycles of burnout
✨ Why fun isn’t just a “nice-to-have”—it’s a game-changer for success
✨ The surprising way a hockey team went from losing streak to sweeping a top-ranked team
✨ Tangible ways to shift your energy and bring the joy back into your work and life
Tag us @fun.x.perience on IG sharing ONE way you can bring fun into your business today—we’d love to hear your story!
Because fun isn’t a “nice-to-have”—it’s a game-changer. 🎉 🎉

HIGHLIGHTS:
00:00 - Welcome to WTF: Where’s the Fun?
00:31 - The myth that fun is frivolous
00:46 - A CEO’s aha moment about fun in business
01:56 - How we’re shifting corporate culture (and personal mindsets)
02:38 - Why school taught us that success isn’t fun
03:37 - From frustration to fun: sports as the perfect example
04:10 - The NCAA hockey losing streak that changed everything
05:15 - The unexpected fun-first strategy from our coach
06:06 - Playing hockey in costumes? Yes, really.
07:08 - How having fun led to a championship win
08:25 - What made the difference? Taking the pressure off
09:41 - The power of permission: Why we need space to play
10:44 - The leadership lesson from Steph Curry’s coach
12:14 - Actionable ways to shift your energy & create momentum
13:12 - How an outside perspective can help you reframe your approach
14:49 - Simple, practical ways to bring more joy into your day
15:22 - Why shifting your energy leads to better results
15:50 - What’s one way you can follow the fun?

LET'S HAVE SOME FUN:

FOLLOW US:

Loved the episode? Here’s how you can help spread the message:

  1. Subscribe to the podcast so you never miss an episode.
  2. Share this episode with someone who needs it
  3. Tag us @fun.x.perience on Instagram with your biggest takeaway—we’d love to cheer you on!
  continue reading

50 episodes

Artwork
iconShare
 
Manage episode 472042563 series 3616714
Content provided by Andrea Parker & Mell Mills, Andrea Parker, and Mell Mills. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Andrea Parker & Mell Mills, Andrea Parker, and Mell Mills or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

What if the key to unlocking better results—in business, sports, and life—wasn’t about pushing harder, but about bringing more fun into the process?
In this episode of WTF: Where’s the Fun?, we’re debunking the cultural myth that fun is frivolous—and proving why that couldn’t be further from the truth. From corporate boardrooms to championship hockey games, we’re sharing real-life stories of how choosing fun over frustration has led to massive breakthroughs.
Andrea shares a powerful moment with a CEO who had spent decades believing that fun was an afterthought—until he realized it was the missing ingredient for a thriving, high-performing team. Mel takes us behind the scenes of her NCAA hockey days, where a losing streak turned into an unforgettable winning moment—all because their coach decided to ditch the drills and bring the joy back into the game.
In this episode, we explore:
✨ How fear and frustration keep us stuck in cycles of burnout
✨ Why fun isn’t just a “nice-to-have”—it’s a game-changer for success
✨ The surprising way a hockey team went from losing streak to sweeping a top-ranked team
✨ Tangible ways to shift your energy and bring the joy back into your work and life
Tag us @fun.x.perience on IG sharing ONE way you can bring fun into your business today—we’d love to hear your story!
Because fun isn’t a “nice-to-have”—it’s a game-changer. 🎉 🎉

HIGHLIGHTS:
00:00 - Welcome to WTF: Where’s the Fun?
00:31 - The myth that fun is frivolous
00:46 - A CEO’s aha moment about fun in business
01:56 - How we’re shifting corporate culture (and personal mindsets)
02:38 - Why school taught us that success isn’t fun
03:37 - From frustration to fun: sports as the perfect example
04:10 - The NCAA hockey losing streak that changed everything
05:15 - The unexpected fun-first strategy from our coach
06:06 - Playing hockey in costumes? Yes, really.
07:08 - How having fun led to a championship win
08:25 - What made the difference? Taking the pressure off
09:41 - The power of permission: Why we need space to play
10:44 - The leadership lesson from Steph Curry’s coach
12:14 - Actionable ways to shift your energy & create momentum
13:12 - How an outside perspective can help you reframe your approach
14:49 - Simple, practical ways to bring more joy into your day
15:22 - Why shifting your energy leads to better results
15:50 - What’s one way you can follow the fun?

LET'S HAVE SOME FUN:

FOLLOW US:

Loved the episode? Here’s how you can help spread the message:

  1. Subscribe to the podcast so you never miss an episode.
  2. Share this episode with someone who needs it
  3. Tag us @fun.x.perience on Instagram with your biggest takeaway—we’d love to cheer you on!
  continue reading

50 episodes

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