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Finding Joy in Fitness: How to Build Strength Without Burnout with Ashley Moore
Manage episode 482552116 series 3616714
In this episode, we’re joined by Ashley Moore—a strength and conditioning coach, nutritionist, and multi-fitness business owner who’s passionate about helping women build lasting strength, confidence, and results. With nearly two decades of experience in the fitness industry, Ashley knows what it really takes to create a sustainable, joy-filled approach to health.
Join us as Ashley shares her journey of shifting away from outdated fitness myths and embracing a more empowering, sustainable way to train, eat, and feel good. She dives into the essentials of strength training, the truth about carbs, and simple habits that actually move the needle—without the burnout.
If you’re ready to feel stronger, energized, and more at home in your body, this conversation is one you don’t want to miss!
HIGHLIGHTS:
00:00 Introduction to Ashley Moore and Her Philosophy
05:53 Understanding Macros and Their Role in Nutrition
08:48 Key Habits for Sustainable Weight Loss
11:59 The Role of Strength Training in Women's Health
18:02 Addressing Common Misconceptions About Carbs
35:40 Best Practices for Busy Women
41:53 Building a Home Gym
43:44 Increasing Fiber Intake
49:22 Embracing Patience and Joy in Fitness
GUEST RESOURCES:
Instagram: @coachashleymoore
Website: https://www.thebarbelles.com
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LET'S HAVE SOME FUN:
- Learn more about the upcoming FunXperience Mastermind: https://funx.ca
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FOLLOW US:
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