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E12 | How do I know if I'm masking, and how do I stop?

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Manage episode 475646919 series 3642584
Content provided by Ellie & Paige Harwood and Paige Harwood. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ellie & Paige Harwood and Paige Harwood or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode, we explore how to start unmasking and embracing your authentic self. We break down what masking is, how to recognise when you’re doing it, and the steps you can take to slowly unmask in safe and supportive spaces. We take inspiration from Devon Price's book Unmasking Autism, and we acknowledge that unmasking is a lifelong process, not an overnight transformation. It takes time, practice, and self-compassion. We share our personal journeys, practical strategies, and the challenges that come with shedding years of social conditioning.


LINKTREE

SOCIAL @wtfisaudhdpodcast


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

18 episodes

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Manage episode 475646919 series 3642584
Content provided by Ellie & Paige Harwood and Paige Harwood. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ellie & Paige Harwood and Paige Harwood or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode, we explore how to start unmasking and embracing your authentic self. We break down what masking is, how to recognise when you’re doing it, and the steps you can take to slowly unmask in safe and supportive spaces. We take inspiration from Devon Price's book Unmasking Autism, and we acknowledge that unmasking is a lifelong process, not an overnight transformation. It takes time, practice, and self-compassion. We share our personal journeys, practical strategies, and the challenges that come with shedding years of social conditioning.


LINKTREE

SOCIAL @wtfisaudhdpodcast


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

18 episodes

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