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How to deal with triggers in your story

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Manage episode 259609108 series 1731026
Content provided by Mandy Halgreen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mandy Halgreen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

This week I have been sharing my story with women as we have chatted and discussed their own story. One area that kept coming up was triggers and how to cope.

My own journey with triggers was a hard one to process as I didn't believe in the "woo" of mindset work. I struggled to see the emotional trauma I had suffered. Once I opened up to that and began to heal I recognised my triggers - and was surprised by them occasionally - and worked on moving through them.

Join me this week as I share more about triggers and how you can cope with them.

To join the Facebook Group - www.facebook.com/groups/mandyhalgreen/

To book a call to work with me - bit.ly/bookthecall

  continue reading

87 episodes

Artwork
iconShare
 
Manage episode 259609108 series 1731026
Content provided by Mandy Halgreen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mandy Halgreen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

This week I have been sharing my story with women as we have chatted and discussed their own story. One area that kept coming up was triggers and how to cope.

My own journey with triggers was a hard one to process as I didn't believe in the "woo" of mindset work. I struggled to see the emotional trauma I had suffered. Once I opened up to that and began to heal I recognised my triggers - and was surprised by them occasionally - and worked on moving through them.

Join me this week as I share more about triggers and how you can cope with them.

To join the Facebook Group - www.facebook.com/groups/mandyhalgreen/

To book a call to work with me - bit.ly/bookthecall

  continue reading

87 episodes

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