Hello, trailblazers and beautiful people! In this episode of Write Your Outcome, we dive into the real work of emotional resilience, step by step, feeling by feeling. If you've ever tried to leap from feeling stuck, overwhelmed, or unworthy straight into joy or inspiration and ended up feeling even worse, you're not alone. The truth is: you can't skip emotional steps. But you can climb. This week, I'll guide you through the ladder up technique, a simple but powerful way to move through your emotions with compassion, clarity, and strength. Life doesn't have to be perfect to feel better. You just need to know how to move one rung at a time.