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Peak Performance: The Power of Strategic Work Breaks
Manage episode 499506318 series 3664460
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In this episode of the Work Unravelled podcast, we examine the often-overlooked topic of taking breaks at work and how it impacts productivity, leadership, and overall well-being.
We discuss:
✔️The science behind why breaks are essential
✔️Strategies for incorporating regular breaks into your workday
✔️The benefits of taking holidays.
✔️Practical tips like micro and macro breaks
✔️The Pomodoro technique
✔️The importance of sleep and evening routines
✔️The role of leadership in fostering a culture that values and encourages taking breaks.
✔️and more...
📍Timestamps
- 00:00 Introduction to Work Unravelled
- 00:33 The Importance of Breaks at Work
- 00:55 Cultural Attitudes Towards Breaks
- 03:35 The Science Behind Taking Breaks
- 06:36 Practical Tips for Taking Breaks
- 13:45 The Role of Holidays in Productivity
- 18:55 The Importance of Disconnecting
- 23:56 Changing the Mindset Around Breaks
- 29:17 Conclusion and Final Thoughts
👉Find Andrew online at: https://www.andrewlloydgordon.co.uk/
👉Find Scott online at: https://linktr.ee/scottfulton
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