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For many years I was the educational consultant to the Canadian Mental Health Association in Toronto Ontario in that capacity I developed several mental illness awareness workshops for frontline workers agencies and caregivers.

The most satisfying part of that role was going into a group who may have been fearful of those with mental illness and opening their eyes to the realities. The proverbial light bulbs would go off, the stigma would be lifted, and their minds open on to how they could better the lives of those who are experiencing a mental illness.

Take One Action Today To Build Your #Resiliency!

My Tip For Building Resiliency In Celebrating Mental Illness Awareness Week:

Taking the time to learn about mental illness can make all the difference to you or to someone you care about.

During this month open your eyes and find your own path to helping a family member a friend a co-worker or a person you meet sitting there on the street who may desperately need your understanding and compassion.

For more information on coping with mental illness sign up for one of my online courses at WorkSmartLiveSmart.com under the Resources And Courses tab.

#mentalhealth #hr