Motherhood, Career & Identity: How To Thrive Without Burning Out Work It Like A Mum podcast

Motherhood, Career & Identity: How to Thrive Without Burning Out

3d ago 54:38

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In this week’s episode, I’m joined by the brilliant Gifty Enright — global workplace wellbeing expert, diversity and leadership consultant, TEDx speaker, and author of the highly acclaimed book Octopus on a Treadmill.

This conversation is full of empowering insights for working women — especially mothers — navigating the pressures of career, motherhood, identity, and self-care.

💬 In this episode, we talk about:

The story behind Octopus on a Treadmill and why it resonates with working women
What burnout really feels like and how to recognise it before it hits crisis point
Losing yourself in motherhood and how to reconnect with your identity
The myth of “having it all” and redefining success on your own terms
Wellness, perimenopause, and rebuilding life with intention
Presence, boundaries, and the legacy we leave our children

💡 Key Takeaways:

Burnout doesn’t always look dramatic

Losing yourself in motherhood is common

Self-care is not selfish

You don’t need to ‘have it all’ to be worthy

Perimenopause and burnout can overlap

Boundaries are essential

🔥 Whether you're deep in the juggle of work and motherhood or feeling the early signs of burnout, this episode will leave you feeling seen, supported, and inspired to take your power back.

Connect with our host, Elizabeth Willetts here

Connect with Gifty here

Visit Gifty’s Website here

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Chapters

1. Introduction to Gifty Enright (00:00:00)

2. Octopus on a Treadmill Book Origins (00:03:18)

3. The Working Mother's Manual (00:06:10)

4. Burnout and Breaking Point (00:09:14)

5. Sleep, Hormones and Mental Clarity (00:15:58)

6. Building Your Support Village (00:21:37)

7. Creating Boundaries with Partners (00:30:09)

8. Physical and Emotional Well-being First (00:43:14)

9. Holistic Approach to Women's Success (00:49:16)

10. Closing Thoughts and Resources (00:54:49)

144 episodes