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Imagine a life where every aspect of your well-being is in harmony. That is the focus as we dive deep into the Wheel of Life, a comprehensive approach to wellness that spans essential categories like family, love, self-care, and career. By rating our satisfaction in these areas, we can pinpoint where we shine and where we need a little extra attention. Shelly share's her personal strategies for self-care as an example, emphasizing the power of a solid morning routine, regular exercise, and nutritious eating to elevate your quality of life through intentional practices.
But what if your thoughts are the biggest obstacles to your wellness? For many it is exactly what is holding us back. Join us as we confront limiting beliefs head-on, revealing how they can negatively impact our physical, emotional, social, environmental, spiritual, and financial health. Shelly guides you through an empowering exercise to identify these mental barriers, gather evidence to disprove them, and replace them with positive affirmations. Setting targeted goals and creating actionable plans will drive your continuous growth and improvement. Join Shelly on this transformative journey to holistic wellness and discover how a few mindset shifts can lead you to a more fulfilling life.

CONNECT WITH SHELLY:
Instagram: https://www.instagram.com/wellnesswithshellyj
Facebook: https://www.facebook.com/ShellyJefferis
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Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share the podcast with anyone you love and anyone you feel could benefit from the message.
Thank you and God Bless!
And remember to do something for yourself, for your wellness on this day!
In Health,
Shelly Jefferis