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Have you ever wondered if that viral health tip you saw online is actually legitimate? The digital world is flooded with wellness advice, but distinguishing scientific fact from profitable fiction can be challenging. This episode dives into the crucial difference between true health experts and popular influencers who may lack scientific backing.
Drawing from her 35+ years as a wellness professional and college professor, Shelly shares insights on how to critically evaluate the health information bombarding us daily. We explore the concerning trend of social media personalities with massive followings dispensing wellness advice without proper credentials or research to support their claims. Using the example of respected researcher Dr. Paul Arciero, whose 30 years of scientific work is contrasted with influencers who prioritize engagement over accuracy, we discuss why follower counts shouldn't determine who we trust with our health.
The episode offers practical guidance on evaluating wellness claims by examining study origins, sample sizes, peer review processes, and potential conflicts of interest. We unpack the common practice of corporate-sponsored research and stealth marketing disguised as educational content. Most importantly, you'll learn to develop the critical thinking skills necessary to navigate the overwhelming volume of health information available today. Whether you're confused about nutrition advice, exercise recommendations, or mental wellness strategies, this conversation provides the framework to make more informed decisions about your health journey. Have questions about a wellness topic? Reach out anytime—Shelly is committed to bringing clarity to your wellness concerns or connecting you with experts who can help.

CONNECT WITH SHELLY:
Instagram: https://www.instagram.com/wellnesswithshellyj https://www.instagram.com/momswhoflourish
Facebook: https://www.facebook.com/ShellyJefferis

LINK to upcoming MOMS WHO FLOURISH Wellness Event October 4th: https://buy.stripe.com/00weVc40n64nbsNblH0gw0p
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High quality, clean nutrition and beauty products: https://shellyjefferis.isagenix

Clean-crafted wine, free from chemicals & pesticides:
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Cayla Gray- Non-toxic cologne & perfume: https://caylagray.com/wellnesswithshellyj (10% discount)

JuJu Non-toxic candles & air fresheners:
https://goodjujucandles.com/?ref=mrtgnygh
Coupon code for 10% off: ShellyJefferis

Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share the podcast with anyone you love and anyone you feel could benefit from the message.
Thank you and God Bless! And remember to do something for yourself, for your wellness on this day!
In Health,

Shelly