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Feeling stretched by parties, travel, and longer to-do lists? We dive into a simple plan to protect your energy and joy through the holidays by focusing on three anchors you can actually keep: steady sleep, balanced nutrition, and realistic movement. With warmth and practical detail, we map out how to turn noisy advice into a few daily promises that hold up when life gets busy.
We start with the sleep foundation—why seven to nine hours matters more right now, during these holiday months, not just for your body's repair but also to help keep stress levels at bay. Then we move into nutrition you can repeat anywhere: stressing the importance of consuming high quality nutrition and getting a balance of macronutrients on a daily basis. From there, we share how to keep workouts short but consistent, to preserve strength training, and walk for stress relief.
Throughout the conversation, we keep the mindset gentle and growth-oriented. Instead of chasing perfection, we lean on micro-commitments you can honor most days, plus a helpful reframe—shift from “why is this happening to me?” to “what can I learn from this?” You’ll leave with a compact toolkit to boost immunity, stabilize mood, and keep momentum through the season so you can show up with energy for the people and traditions you love.
If you’re a mom seeking community and accountability, listen for details on our Moms Who Flourish mentorship launching in January, with limited spots and special Black Friday bonuses. If this resonates, follow the show, share it with a friend who needs a steady plan, and leave a quick review to help more listeners find Words of Wellness.

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Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share the podcast with anyone you love and anyone you feel could benefit from the message.
Thank you and God Bless! And remember to do something for yourself, for your wellness on this day!
In Health,

Shelly