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Ever feel like you're drowning in noise, unable to hear your own thoughts? Join me as I share powerful insights from my recent experience at the Powerhouse Women event, where being surrounded by purpose-driven women reaffirmed my mission to create supportive environments for moms seeking wellness and fulfillment.
What truly resonated was seeing mothers with three-month-old babies pursuing their dreams without waiting for "someday." These women embodied the truth that when a dream is placed on your heart, it's there for a reason. Their example reminds us all—regardless of gender or circumstance—that with intention and community, we can honor both our calling and our current responsibilities.
The transformative power of gratitude emerged as a cornerstone practice. As licensed therapist Brittainy Noel shared, focusing on what's positive effectively drowns out negativity, shifting us from mere survival to genuine thriving. Meanwhile, Ed Mylet's provocative question—"What if this was your last time?"—serves as a powerful reminder to appreciate ordinary moments we might otherwise rush through. From morning gratitude practices to putting down our phones during family time, these small shifts create profound changes in our experience of life. The journey itself deserves our attention and appreciation, not just the destination.
Whether you're building a business, raising a family, or simply seeking more presence in your everyday life, this episode offers practical wisdom for living with intention. Take a moment today to breathe deeply, practice gratitude, and fully engage with what matters most. Your wellbeing isn't a luxury—it's essential to living your most fulfilled life. What small step will you take today to honor your wellness journey?

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LINK to upcoming MOMS WHO FLOURISH Wellness Event October 4th: https://buy.stripe.com/00weVc40n64nbsNblH0gw0p
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Coupon code for 10% off: ShellyJefferis

Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share the podcast with anyone you love and anyone you feel could benefit from the message.
Thank you and God Bless! And remember to do something for yourself, for your wellness on this day!
In Health,

Shelly